Tandava, the power of feeling
DANCE THERAPY
A non-postural yoga, a meditation in movement that leads us toward deep relaxation, inner freedom, and awareness of Being.
A journey where the body becomes a temple and each breath an act of creation.
A form of dance therapy that gently explores the deeper layers of the subconscious.
The dance of wholeness
You can experience Tandava, dance therapy in its forms:
- Individual session
- Group practices
- Experiences
- Individual Retreats
- Group retreat
Non-postural yoga
Tandava is considered the oldest form of yoga known.
Its movements are not rigid postures, but free, slow, and continuous gestures that arise naturally from the body.
A practice that returns us to the original state of balance and fluidity, without effort or forced technique.
A space of no-mind in which to explore freedom.
Meditation in movement
Through deep and continuous breathing, Tandava invites us to release physical and emotional suffering and restore mental well-being.
To practice well-being as a natural state, recovering vital energy in order to experience life from the heart.
It leads to deep regulation of the nervous system, armoring dissolves, and the truth of our nature is revealed.
Breathe. Dance. Be.
Classes
Beyond a one-off experience, we offer regular classes and intensive courses where you can deepen your practice of Tandava Dance therapy and integrate it into your daily life. A space of pause, relief, and rest within your body and mind.
1:1 Sessions
Intimate, personalized spaces for both men and women, where the program is adapted to each body and each life stage.
In an individual practice, you will learn to:
- Bring mind, body, emotions, and energy into alignment.
- Silence mental noise and recover inner freedom.
- Connect with your vital and essential power.
A gentle process of self-discovery, where the body becomes the path toward the most important source: yourself.
TANDAVA RETREATS
In the calm of the Mediterranean nature, Tandava unfolds in its fullest expression.
Group and individual retreats where dance, silence, and environment come together to open a space of transformation and stillness.
The focus is on the concrete and practical tools you will learn, so you can bring them into your daily life and integrate them as a health practice.